One Dish Broccoli Rotini

One Dish Broccoli Rotini
Fat 54%Carbs 35%Protein 11%
Percent Calories

1 serving of one dish broccoli rotini contains 255 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of vitamin c (23% of your Daily Value) and vitamin k (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
  2. Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
  3. In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.

Nutrition Facts

For 1 serving of one dish broccoli rotini (72g)

NutrientValue%DV
Calories255
Fats16g 20%
Saturated fats3g 16%
Trans fats0g
Cholesterol5mg 2%
Sodium33mg 1%
Carbs23g 8%
Net carbs23g
Fiber1g 2%
Sugar0.4g
Protein7g
Calcium74mg 7%
Iron1mg 17%
Potassium143mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene84μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 41%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus140mg 20%
Retinol8μg
Riboflavin (B2)0.1mg 7%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU171IU
Vitamin A15μg 2%
Vitamin B120.1μg 4%
Vitamin B60.1mg 9%
Vitamin C21mg 23%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K31μg 26%
Zinc1mg 9%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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