"No Bun" Chicken Burger

Fat 39% Carbs 27% Protein 35%
Percent Calories

1 serving of "no bun" chicken burger contains 504 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 35% protein. This is a good source of protein (79% of your Daily Value), fiber (21% of your Daily Value), and potassium (32% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Mix all ingredients together in a bowl to form a patty.
  2. Heat a non-stick skillet over medium-high heat. Spray with non-stick spray. Cook patty for 5-7 minutes per side until golden brown, cooked through, and no longer pink.
  3. Enjoy!

Nutrition Facts

For 1 serving of "no bun" chicken burger (358g)

Nutrient Value %DV
Calories 504
Fats 22g 28%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 332mg 111%
Sodium 190mg 8%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 21%
Sugar 5g
Protein 44g
Calcium 87mg 9%
Iron 5mg 62%
Potassium 1487mg 32%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 792μg
Caffeine 0mg
Choline 260mg 47%
Copper 1mg 56%
Fluoride 1μg
Folate (B9) 73μg 18%
Lycopene 4602μg
Magnesium 132mg 31%
Manganese 2mg 97%
Niacin 11mg 68%
Pantothenic acid 3mg 67%
Phosphorus 650mg 93%
Retinol 80μg
Riboflavin (B2) 1mg 58%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 1673IU
Vitamin A 150μg 17%
Vitamin B12 1μg 58%
Vitamin B6 1mg 91%
Vitamin C 38mg 43%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 14%
Vitamin K 25μg 21%
Zinc 5mg 46%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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