"No Bun" Chicken Burger
1 serving of "no bun" chicken burger contains 504 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 35% protein. This is a good source of protein (79% of your Daily Value), fiber (21% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
- Oats
¼ cup or 39g
Directions
- Mix all ingredients together in a bowl to form a patty.
- Heat a non-stick skillet over medium-high heat. Spray with non-stick spray. Cook patty for 5-7 minutes per side until golden brown, cooked through, and no longer pink.
- Enjoy!
Nutrition Facts
For 1 serving of "no bun" chicken burger (358g)
Nutrient | Value | %DV |
---|---|---|
Calories | 504 | |
Fats | 22g | 28% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 332mg | 111% |
Sodium | 190mg | 8% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 44g | |
Calcium | 87mg | 9% |
Iron | 5mg | 62% |
Potassium | 1487mg | 32% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 792μg | |
Caffeine | 0mg | |
Choline | 260mg | 47% |
Copper | 1mg | 56% |
Fluoride | 1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 4602μg | |
Magnesium | 132mg | 31% |
Manganese | 2mg | 97% |
Niacin | 11mg | 68% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 650mg | 93% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 1673IU | |
Vitamin A | 150μg | 17% |
Vitamin B12 | 1μg | 58% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 38mg | 43% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 25μg | 21% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |