Chicken No-Noodle Soup

Fat 47% Carbs 16% Protein 37%
Percent Calories

1 Serving of chicken no-noodle soup contains 119 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Prep mirepoix by chopping celery, onion, and carrot.
  2. Prep herbs by dicing cilantro and parsley.
  3. Heat half of the olive oil in a large pot or Dutch oven over medium-high heat. Sear chicken breast on each side for about 4 minutes per side, then remove from pot.
  4. Add mirepoix and remaining oil to the pot and sauté until slightly translucent, about 3 minutes.
  5. Pour in chicken broth and add chicken breast back to the pot.
  6. Add salt, pepper, turmeric, lemon pepper, cilantro, parsley, and water. Let simmer for at least 45 minutes, or until chicken is cooked through and breaks apart easily.
  7. Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!

Nutrition Facts

For 1 Serving of chicken no-noodle soup (383g)

Nutrient Value %DV
Calories 119
Fats 6g 8%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 1420mg 62%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 3g
Protein 11g
Calcium 38mg 4%
Iron 1mg 12%
Potassium 354mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 420μg
Beta carotene 1514μg
Caffeine 0mg
Choline 39mg 7%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 26μg 6%
Lycopene 0.2μg
Magnesium 23mg 6%
Manganese 0.2mg 10%
Niacin 5mg 29%
Pantothenic acid 1mg 14%
Phosphorus 113mg 16%
Retinol 3μg
Riboflavin (B2) 0.2mg 18%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2896IU
Vitamin A 147μg 16%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 24%
Vitamin C 9mg 10%
Vitamin D IU 0.4IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 88μg 74%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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