1 Serving of chicken no-noodle soup contains 119 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Prep mirepoix by chopping celery, onion, and carrot.
- Prep herbs by dicing cilantro and parsley.
- Heat half of the olive oil in a large pot or Dutch oven over medium-high heat. Sear chicken breast on each side for about 4 minutes per side, then remove from pot.
- Add mirepoix and remaining oil to the pot and sauté until slightly translucent, about 3 minutes.
- Pour in chicken broth and add chicken breast back to the pot.
- Add salt, pepper, turmeric, lemon pepper, cilantro, parsley, and water. Let simmer for at least 45 minutes, or until chicken is cooked through and breaks apart easily.
- Break apart chicken into smaller pieces with tongs or a fork before serving. Enjoy!
Nutrition Facts
For 1 Serving of chicken no-noodle soup (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1420mg | 62% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 354mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 420μg | |
| Beta carotene | 1514μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 113mg | 16% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2896IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 88μg | 74% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |












