Open-Face Chicken Burgers with Basil Mayonnaise

Fat 57%Carbs 19%Protein 24%
Percent Calories

1 serving of open-face chicken burgers with basil mayonnaise contains 456 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

  • Pickles

    Cucumber, sweet (includes bread and butter pickles)

    ³⁄₁₆ cup or 29g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

  • Basil

    Fresh

    1 ¼ cup leaves, whole or 30g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole or 123g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Light mayonnaise

    Salad dressing, light

    1 cup or 240g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Ground chicken

    Raw

    20 oz crumbled or 560g

  • White bread

    Commercially prepared (includes soft bread crumbs)

    4 slice or 100g

  • Basil

    Fresh

    8 leaf, whole or 4g

Directions

  1. Finely chop pickles, scallions and first portion of basil leaves, reserving the second for later. Slice tomato into slices.
  2. Brush grill with oil; prepare grill (medium heat). Mix mayonnaise, chopped basil, pickles and scallions into a bowl. Season with salt and pepper.
  3. Mix ground chicken and half of basil mayonnaise in large bowl. Using wet hands, shape chicken mixture into 1/2-inch-thick patties. Sprinkle with salt and pepper. Brush bread with oil.
  4. Grill bread until crisp and golden, about 1 minute per side. Transfer bread to plates. Grill burgers until firm to touch and cooked through, about 5 minutes per side.
  5. Spread bread slices thickly with remaining basil mayonnaise. Top each bread slice with tomato, 2 basil leaves, burger, and dollop of basil mayonnaise.

Nutrition Facts

For 1 serving of open-face chicken burgers with basil mayonnaise (282g)

NutrientValue%DV
Calories456
Fats29g 37%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol130mg 43%
Sodium777mg 34%
Carbs21g 8%
Net carbs20g
Fiber1g 5%
Sugar6g
Protein28g
Calcium76mg 8%
Iron3mg 33%
Potassium907mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene491μg
Caffeine0mg
Choline95mg 17%
Copper0.2mg 19%
Fluoride13μg
Folate (B9)47μg 12%
Lycopene791μg
Magnesium47mg 11%
Manganese0.3mg 12%
Niacin9mg 58%
Pantothenic acid2mg 35%
Phosphorus299mg 43%
Retinol3μg
Riboflavin (B2)0.4mg 30%
Selenium21μg 39%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU876IU
Vitamin A47μg 5%
Vitamin B121μg 33%
Vitamin B61mg 59%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K92μg 77%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.5g
Galactose0g
Starch11g
Fats
Saturated fats6g 30%
Monounsaturated fats11g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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