Chicken Salad with Dried Basil

Fat 40%Carbs 11%Protein 49%
Percent Calories

1 serving of chicken salad with dried basil contains 231 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring a large stock pot of water to a boil. Add the chicken breasts and boil for 20-30 minutes until fully cooked and no longer pink. Drain, pat dry, and let cool slightly.
  2. Chop the chicken into small cubes and place in a bowl.
  3. Add the dried basil, dried parsley, and black pepper to the chicken and stir to combine.
  4. Add the chopped green onion and celery to the bowl and mix well.
  5. Add the mayonnaise and mix until everything is evenly combined. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of chicken salad with dried basil (188g)

NutrientValue%DV
Calories231
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol91mg 30%
Sodium333mg 14%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein28g
Calcium90mg 9%
Iron3mg 37%
Potassium599mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene140μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene9μg
Magnesium60mg 14%
Manganese1mg 25%
Niacin12mg 73%
Pantothenic acid2mg 38%
Phosphorus277mg 40%
Retinol10μg
Riboflavin (B2)0.3mg 20%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU273IU
Vitamin A22μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 78%
Vitamin C3mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K86μg 71%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0.2g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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