Mushroom Quiche
1 serving of mushroom quiche contains 386 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), calcium (36% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Swiss cheese 8 oz or 227g
Directions
- Preheat oven to 350 degrees F.
- Beat the eggs, then beat in the cream and salt.
- Sauté the mushrooms in butter until tender, 5-10 minutes.
- Spread the cheese in the bottom of a greased large glass pie plate; top with the mushrooms.
- Pour the egg mixture evenly over the mushrooms.
- Bake for 25-35 minutes, until a knife inserted in the center comes out clean. Let stand about 5 minutes before cutting.
- Recipe inspired by: http://genaw.com/lowcarb/mushroom_quiche_1.html
Nutrition Facts
For 1 serving of mushroom quiche (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 33g | 42% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.1g | |
| Cholesterol | 303mg | 101% |
| Sodium | 319mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.5g | 2% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 358mg | 36% |
| Iron | 1mg | 15% |
| Potassium | 276mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 392mg | 56% |
| Retinol | 347μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1258IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
