Maple-Glazed Chicken with Apple Brussels Sprout Slaw
![Maple-Glazed Chicken with Apple Brussels Sprout Slaw](https://images.eatthismuch.com/img/933783_ckwvl_866b73ad-4880-4c92-bcd6-41281b1604ff.jpg)
1 serving of maple-glazed chicken with apple brussels sprout slaw contains 336 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Red wine vinegar
3 tbsp or 45g
Maple syrups
2 tbsp or 40g
Directions
- Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 4-7 minutes on each side or until cooked through and no longer pink. Remove from pan; keep warm. Add 2 tablespoons vinegar and maple syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.
- Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.
- Enjoy!
Nutrition Facts
For 1 serving of maple-glazed chicken with apple brussels sprout slaw (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 18g | 22% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 379mg | 16% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 12% |
Sugar | 12g | |
Protein | 26g | |
Calcium | 55mg | 6% |
Iron | 2mg | 24% |
Potassium | 570mg | 12% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 268μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 48mg | 12% |
Manganese | 1mg | 26% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 247mg | 35% |
Retinol | 27μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 563IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 106μg | 88% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 12g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |