Low-Carb Ginger Garlic Vegetable Stir Fry
![Low-Carb Ginger Garlic Vegetable Stir Fry](https://images.eatthismuch.com/img/1497731_StylianosCharalambous_911d90a6-7ba6-4339-b82d-54a20e4ebe97.jpg)
1 servings of low-carb ginger garlic vegetable stir fry contains 67 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of vitamin c (61% of your Daily Value) and vitamin k (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop broccoli, bell peppers, and asparagus. Mince garlic and ginger.
- Heat a skillet on medium-high heat. Add the sesame oil.
- Add the vegetables, garlic, and ginger to the skillet and stir. Cook for 4 to 5 minutes until they soften.
- Drizzle the soy sauce throughout and serve.
Nutrition Facts
For 1 servings of low-carb ginger garlic vegetable stir fry (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 67 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 513mg | 22% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 29mg | 3% |
Iron | 1mg | 14% |
Potassium | 240mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 467μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 55mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 852IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 36μg | 30% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |