Keto Pumpkin Szechuan Chicken
![Keto Pumpkin Szechuan Chicken](https://images.eatthismuch.com/img/237565_RyanWells_62929721-cea4-44cf-842b-9b5c0a5ffdc9.png)
1 serving of keto pumpkin szechuan chicken contains 497 Calories. The macronutrient breakdown is 7% carbs, 60% fat, and 34% protein. This is a good source of protein (77% of your Daily Value), potassium (35% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Crushed red pepper flakes
1 tsp or 0.3g
Red wine vinegar
1 tbsp or 15g
Directions
- Mix together Pumpkin, chili garlic paste, brown mustard, and 1/2 tsp minced ginger in a ramekin.
- On the stove, bring 3 tbsp coconut oil to medium-high temperature.
- Cook the ground chicken with salt and pepper to taste. Cook chicken in the oil until it is cooked through, breaking it up into small pieces as it cooks.
- Add 2/3 of your sauce to the mixture and mix it well.
- Add your spinach to the chicken and let it wilt. Add salt and pepper to taste, seasoning blend, and red pepper flakes.
- Add the last 1/3 of your sauce, chicken stock, red wine vinegar. Turn the heat to low and cover the pan. Cook for about 10-15 minutes.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of keto pumpkin szechuan chicken (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 33g | 43% |
Saturated fats | 17g | 86% |
Trans fats | 0.2g | |
Cholesterol | 196mg | 65% |
Sodium | 655mg | 28% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 43g | |
Calcium | 87mg | 9% |
Iron | 4mg | 53% |
Potassium | 1656mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1958μg | |
Beta carotene | 6210μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 126μg | 31% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 28% |
Niacin | 14mg | 87% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 462mg | 66% |
Retinol | 0.4μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 11983IU | |
Vitamin A | 663μg | 74% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 298μg | 249% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |