Keto Pumpkin Szechuan Chicken

Keto Pumpkin Szechuan Chicken
Fat 60% Protein 34%
Percent Calories

1 serving of keto pumpkin szechuan chicken contains 497 Calories. The macronutrient breakdown is 7% carbs, 60% fat, and 34% protein. This is a good source of protein (77% of your Daily Value), potassium (35% of your Daily Value), and iron (53% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Mix together Pumpkin, chili garlic paste, brown mustard, and 1/2 tsp minced ginger in a ramekin.
  2. On the stove, bring 3 tbsp coconut oil to medium-high temperature.
  3. Cook the ground chicken with salt and pepper to taste. Cook chicken in the oil until it is cooked through, breaking it up into small pieces as it cooks.
  4. Add 2/3 of your sauce to the mixture and mix it well.
  5. Add your spinach to the chicken and let it wilt. Add salt and pepper to taste, seasoning blend, and red pepper flakes.
  6. Add the last 1/3 of your sauce, chicken stock, red wine vinegar. Turn the heat to low and cover the pan. Cook for about 10-15 minutes.
  7. Serve hot and enjoy!

Nutrition Facts

For 1 serving of keto pumpkin szechuan chicken (400g)

Nutrient Value %DV
Calories 497
Fats 33g 43%
Saturated fats 17g 86%
Trans fats 0.2g
Cholesterol 196mg 65%
Sodium 655mg 28%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 10%
Sugar 2g
Protein 43g
Calcium 87mg 9%
Iron 4mg 53%
Potassium 1656mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1958μg
Beta carotene 6210μg
Caffeine 0mg
Choline 154mg 28%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 126μg 31%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 1mg 28%
Niacin 14mg 87%
Pantothenic acid 3mg 54%
Phosphorus 462mg 66%
Retinol 0.4μg
Riboflavin (B2) 1mg 59%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 11983IU
Vitamin A 663μg 74%
Vitamin B12 1μg 53%
Vitamin B6 1mg 105%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 298μg 249%
Zinc 4mg 35%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 17g 86%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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