Keto Chorizo Chicken Soup
1 serving of keto chorizo chicken soup contains 410 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 270 minutes
Ingredients
Pork and beef chorizo 16 oz or 454g
Worcestershire sauce 2 tbsp or 34g
Directions
- Brown chorizo in a skillet over medium heat.
- Layer the ingredients into a crockpot starting with the Chicken Thighs (raw, boneless and skinless), Chorizo, then the remaining ingredients.
- Cook on high for 3 hours. Remove the thighs, break apart, and return to the crockpot. Cook for 30 more minutes on low. Enjoy!
Nutrition Facts
For 1 serving of keto chorizo chicken soup (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 152mg | 51% |
| Sodium | 1236mg | 54% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 2% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 529mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 1564μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 252mg | 36% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 440IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
