Chicken and Chorizo Paella
1 serving of chicken and chorizo paella contains 688 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (94% of your Daily Value), potassium (23% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
- Pork and beef chorizo
7 oz or 198g
Directions
- Heat the oil in a large cast iron dutch oven over medium-high heat and brown the chicken pieces on all sides; you may have to do this in batches. Remove from the dutch oven and put to one side.
- Lower the heat, add the onion and pepper, and gently cook for 10 minutes until softened. Add the garlic and chorizo, and cook for a further 2 minutes until the chorizo has released some of its oils into the dish. Stir in the tomato purée and cook for 1 miuten more.
- Return the chicken pieces to the dish along with the thyme, white wine, and stock. Bring the liquid to a boil, cover the dish with a tight-fitting lid and lower the heat. Cook for 30 minutes.
- Tip in the rice and stir everything together. Cover, set over a low heat and cook for a further 15 mins, or until the rice is cooked and has absorbed most of the cooking liquid. Remove from the heat and leave the dish to sit for 10 mins to absorb any remaining liquid.
- Season to taste and garnish with parsley to serve.
Nutrition Facts
For 1 serving of chicken and chorizo paella (497g)
Nutrient | Value | %DV |
---|---|---|
Calories | 688 | |
Fats | 22g | 28% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 149mg | 50% |
Sodium | 709mg | 31% |
Carbs | 62g | 23% |
Net carbs | 60g | |
Fiber | 2g | 9% |
Sugar | 6g | |
Protein | 53g | |
Calcium | 63mg | 6% |
Iron | 5mg | 66% |
Potassium | 1097mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 403μg | |
Caffeine | 0mg | |
Choline | 187mg | 34% |
Copper | 0.4mg | 44% |
Fluoride | 50μg | |
Folate (B9) | 183μg | 46% |
Lycopene | 4532μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 41% |
Niacin | 22mg | 140% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 527mg | 75% |
Retinol | 13μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 56μg | 102% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 799IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 2mg | 141% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |