Shrimp and Chorizo soup

Shrimp and Chorizo soup
Fat 50% Carbs 25% Protein 25%
Percent Calories

1 serving of shrimp and chorizo soup contains 472 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (27% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the olive oil in a small Dutch oven over medium heat. Add the onion and garlic and cook until golden brown, about 15 minutes. Add the chorizo, paprika, and 1 teaspoon salt and cook until the oil turns deep red, about 2 minutes. Add the chopped tomatoes (reserve the juice), the bay leaves, thyme, and oregano and cook 1 more minute.
  2. Add the potatoes, 2 cups water, reserved tomato juice, and 1 teaspoon salt. Bring to a boil, then reduce the heat, cover and simmer until the potatoes are almost tender, about 15 minutes. Add the kale and cook until the potatoes and kale are tender, about 10 more minutes. Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Discard the bay leaves.
  3. Ladle the stew into bowls. Enjoy!
  4. Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/shrimp-and-chorizo-stew-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of shrimp and chorizo soup (453g)

Nutrient Value %DV
Calories 472
Fats 27g 35%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 168mg 56%
Sodium 1091mg 47%
Carbs 31g 11%
Net carbs 23g
Fiber 8g 27%
Sugar 7g
Protein 31g
Calcium 305mg 30%
Iron 4mg 54%
Potassium 1388mg 30%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 157μg
Beta carotene 8568μg
Caffeine 0mg
Choline 135mg 25%
Copper 2mg 262%
Fluoride 2μg
Folate (B9) 238μg 60%
Lycopene 1994μg
Magnesium 121mg 29%
Manganese 1mg 57%
Niacin 6mg 37%
Pantothenic acid 1mg 24%
Phosphorus 508mg 73%
Retinol 61μg
Riboflavin (B2) 0.3mg 21%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 14816IU
Vitamin A 793μg 88%
Vitamin B12 2μg 77%
Vitamin B6 1mg 77%
Vitamin C 178mg 198%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 6mg 42%
Vitamin K 964μg 803%
Zinc 3mg 30%
Sugars
Sugar 7g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 6g 32%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods