Chicken and Chorizo Paella

Chicken and Chorizo Paella
Fat 30%Carbs 39%Protein 32%
Percent Calories

1 serving of chicken and chorizo paella contains 680 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 32% protein. This is a good source of protein (91% of your Daily Value), potassium (23% of your Daily Value), and iron (66% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Heat the oil in a large cast iron dutch oven over medium-high heat and brown the chicken pieces on all sides; you may have to do this in batches. Remove from the dutch oven and set aside.
  2. Lower the heat, add the onion and pepper, and gently cook for 10 minutes until softened. Add the garlic and chorizo, and cook for a further 2 minutes until the chorizo has released some of its oils into the dish. Stir in the tomato purée and cook for 1 minute more.
  3. Return the chicken pieces to the dish along with the thyme, white wine, and stock. Bring the liquid to a boil, cover the dish with a tight-fitting lid and lower the heat. Cook for 30 minutes.
  4. Tip in the rice and stir everything together. Cover, set over a low heat and cook for a further 15 mins, or until the rice is cooked and has absorbed most of the cooking liquid. Remove from the heat and let the dish sit for 10 mins to absorb any remaining liquid.
  5. Season to taste and garnish with parsley to serve.

Nutrition Facts

For 1 serving of chicken and chorizo paella (492g)

NutrientValue%DV
Calories680
Fats21g 27%
Saturated fats6g 32%
Trans fats0g
Cholesterol144mg 48%
Sodium704mg 31%
Carbs62g 23%
Net carbs60g
Fiber2g 8%
Sugar6g
Protein51g
Calcium58mg 6%
Iron5mg 66%
Potassium1069mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene460μg
Caffeine0mg
Choline182mg 33%
Copper0.4mg 44%
Fluoride50μg
Folate (B9)184μg 46%
Lycopene4532μg
Magnesium84mg 20%
Manganese1mg 41%
Niacin22mg 136%
Pantothenic acid3mg 70%
Phosphorus512mg 73%
Retinol12μg
Riboflavin (B2)1mg 42%
Selenium55μg 99%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU894IU
Vitamin A55μg 6%
Vitamin B121μg 39%
Vitamin B62mg 136%
Vitamin C32mg 36%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K33μg 28%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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