Keto Chorizo Chicken Soup
1 serving of keto chorizo chicken soup contains 518 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 270 minutes
Ingredients
Pork and beef chorizo 16 oz or 454g
Worcestershire sauce 2 tbsp or 34g
Directions
- Brown chorizo in a skillet over medium heat.
- Layer the ingredients into a crockpot starting with the chicken thighs, chorizo, then the remaining ingredients.
- Cook on high for 3 hours. Remove the thighs, break apart, and return to the crockpot. Cook for 30 more minutes on low. Enjoy!
Nutrition Facts
For 1 serving of keto chorizo chicken soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1099mg | 48% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 2% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 585mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 1564μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 260mg | 37% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 492IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
