Jacket potato with Spinach and Cottage Cheese
1 serving of jacket potato with spinach and cottage cheese contains 489 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (20% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pierce a potato several times with a fork. Place in a microwave and cook at full power for 5 minutes. Flip potato and cook for another 5 minutes until fork tender. Carefully slice to create a pocket.
- Heat the oil in a large pan over medium heat and add the spinach allowing it to wilt, 2-3 minutes. Season with black pepper.
- Remove from the heat and stir in the cheese. Serve in the potato and enjoy!
Nutrition Facts
For 1 serving of jacket potato with spinach and cottage cheese (511g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 444mg | 19% |
| Carbs | 71g | 26% |
| Net carbs | 65g | |
| Fiber | 5g | 20% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 52% |
| Potassium | 1793mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1691μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.5mg | 51% |
| Fluoride | 31μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 350mg | 50% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2858IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 160μg | 133% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
