Hot and spicy Indian scrambled egg chutney

Hot and spicy Indian scrambled egg chutney
Fat 60%Carbs 16%Protein 23%
Percent Calories

1 serving of hot and spicy indian scrambled egg chutney contains 246 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in pan and sauté the chopped onion
  2. Then add ground ginger and garlic, as well as turmeric
  3. Once translucent, add the masala /chilli powder and stir to avoid sticking
  4. Add the grated tomatoes and sliced chillies as well as salt to taste. Let it simmer for 2-3 minutes.
  5. Then crack the eggs into the gravy one by one.
  6. After a minute or two, when the eggs just begin to turn white, stir with a large spoon and make sure to stir well so that the eggs scramble
  7. Keep stirring slowly until the eggs are cooked and set. You can take it off the heat sooner if you prefer your eggs more mushy and less set.
  8. Serve with fresh bread, rolls, or warm roti.

Nutrition Facts

For 1 serving of hot and spicy indian scrambled egg chutney (217g)

NutrientValue%DV
Calories246
Fats17g 21%
Saturated fats4g 21%
Trans fats0g
Cholesterol372mg 124%
Sodium243mg 11%
Carbs10g 4%
Net carbs8g
Fiber2g 9%
Sugar5g
Protein14g
Calcium81mg 8%
Iron3mg 38%
Potassium458mg 10%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene94μg
Beta carotene721μg
Caffeine0mg
Choline304mg 55%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene1158μg
Magnesium33mg 8%
Manganese0.4mg 19%
Niacin1mg 6%
Pantothenic acid2mg 33%
Phosphorus243mg 35%
Retinol160μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1892IU
Vitamin A228μg 25%
Vitamin B121μg 37%
Vitamin B60.4mg 32%
Vitamin C90mg 100%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K15μg 12%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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