1 serving of hot and spicy indian scrambled egg chutney contains 246 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in pan and sauté the chopped onion
- Then add ground ginger and garlic, as well as turmeric
- Once translucent, add the masala /chilli powder and stir to avoid sticking
- Add the grated tomatoes and sliced chillies as well as salt to taste. Let it simmer for 2-3 minutes.
- Then crack the eggs into the gravy one by one.
- After a minute or two, when the eggs just begin to turn white, stir with a large spoon and make sure to stir well so that the eggs scramble
- Keep stirring slowly until the eggs are cooked and set. You can take it off the heat sooner if you prefer your eggs more mushy and less set.
- Serve with fresh bread, rolls, or warm roti.
Nutrition Facts
For 1 serving of hot and spicy indian scrambled egg chutney (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 243mg | 11% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 458mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 721μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 1158μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 243mg | 35% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1892IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










