Hot and spicy Indian scrambled egg chutney
1 serving of hot and spicy indian scrambled egg chutney contains 246 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in pan and sauté the chopped onion
- Then add ground ginger and garlic, as well as turmeric
- Once translucent, add the masala /chilli powder and stir to avoid sticking
- Add the grated tomatoes and sliced chillies as well as salt to taste. Let it simmer for 2-3 minutes.
- Then crack the eggs into the gravy one by one.
- After a minute or two, when the eggs just begin to turn white, stir with a large spoon and make sure to stir well so that the eggs scramble
- Keep stirring slowly until the eggs are cooked and set. You can take it off the heat sooner if you prefer your eggs more mushy and less set.
- Serve with fresh bread, rolls, or warm roti.
Nutrition Facts
For 1 serving of hot and spicy indian scrambled egg chutney (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 246 | |
Fats | 17g | 21% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 243mg | 11% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 9% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 81mg | 8% |
Iron | 3mg | 38% |
Potassium | 458mg | 10% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 94μg | |
Beta carotene | 721μg | |
Caffeine | 0mg | |
Choline | 304mg | 55% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1158μg | |
Magnesium | 33mg | 8% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 243mg | 35% |
Retinol | 160μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1892IU | |
Vitamin A | 228μg | 25% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |