Hoisin Chicken Rice Paper Rolls

Vietnamese rolls are the perfect party starter, especially when your friends roll their own.

Hoisin Chicken Rice Paper Rolls
Fat 21%Carbs 56%Protein 23%
Percent Calories

1 serving of hoisin chicken rice paper rolls (Vietnamese rolls are the perfect party starter, especially when your friends roll their own.) contains 265 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
24 minutes

Ingredients

Directions

  1. Spray a skillet generously with non-stick spray. Cook chicken 7-10 minutes per side or until breasts are cooked through, no longer pink, and the juices run clear.
  2. Crush peanuts and mix with Hoisin sauce in a small bowl.
  3. Arrange the chicken, cucumber, cilantro, and mint on a large platter. Place the rice paper sheets on a large plate. Fill a large shallow dish with warm water
  4. Dip 1 rice paper sheet in the water for 3 seconds (don't soak for too long or it will tear). Drain on paper towel. Place the sheet on a clean work surface and spoon a little sauce along the centre. Top with some chicken and lettuce. Fold in the ends and roll up firmly to enclose the filling. Repeat with the remaining sheets. Serve with peanuts. Enjoy!

Nutrition Facts

For 1 serving of hoisin chicken rice paper rolls

NutrientValue%DV
Calories265
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol35mg 12%
Sodium452mg 20%
Carbs38g 14%
Net carbs33g
Fiber4g 16%
Sugar8g
Protein15g
Calcium104mg 10%
Iron5mg 68%
Potassium517mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1244μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 20%
Fluoride0.3μg
Folate (B9)97μg 24%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 30%
Niacin6mg 39%
Pantothenic acid1mg 21%
Phosphorus173mg 25%
Retinol3μg
Riboflavin (B2)0.2mg 17%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3583IU
Vitamin A182μg 20%
Vitamin B120.1μg 5%
Vitamin B61mg 39%
Vitamin C8mg 9%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K43μg 36%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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