Tofu Caesar Summer Rolls

Tofu Caesar Summer Rolls
Fat 66%Carbs 26%
Percent Calories

1 Serving of tofu caesar summer rolls contains 230 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin k (42% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice the tofu into two thin rectangles and press with a towel to remove excess moisture.
  2. Heat the coconut oil in a pan over medium-high heat. Add the tofu, season with salt and pepper, and cook for 4-5 minutes per side until golden. Let cool and slice into 8 strips.
  3. Dip a rice paper sheet in warm water until slightly softened, then place on a plate lined with a damp cloth.
  4. Place tofu strips in the center of the rice paper, top with avocado, Parmesan cheese, and shredded lettuce.
  5. Fold the rice paper around the filling, starting with the sides, then wrap tightly. Place the roll on a serving plate lined with a damp towel. Repeat with remaining rice papers.
  6. Serve immediately with Caesar dressing as a dipping sauce.

Nutrition Facts

For 1 Serving of tofu caesar summer rolls (116g)

NutrientValue%DV
Calories230
Fats18g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol8mg 3%
Sodium286mg 12%
Carbs16g 6%
Net carbs13g
Fiber3g 9%
Sugar1g
Protein5g
Calcium110mg 11%
Iron1mg 13%
Potassium242mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1481μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium23mg 6%
Manganese0.3mg 11%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus77mg 11%
Retinol7μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2502IU
Vitamin A131μg 15%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K50μg 42%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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