Ham and Sweet Potato Hash with Fried Eggs

Ham and Sweet Potato Hash with Fried Eggs
Fat 58%Carbs 20%Protein 23%
Percent Calories

1 serving of ham and sweet potato hash with fried eggs contains 498 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Peel and cut sweet potatoes into 1/3-inch cubes. Mix together mustard and horseradish.
  2. Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add sweet potato cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
  3. Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
  4. Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.

Nutrition Facts

For 1 serving of ham and sweet potato hash with fried eggs (316g)

NutrientValue%DV
Calories498
Fats32g 41%
Saturated fats8g 40%
Trans fats0g
Cholesterol272mg 91%
Sodium565mg 25%
Carbs25g 9%
Net carbs20g
Fiber4g 15%
Sugar7g
Protein28g
Calcium111mg 11%
Iron3mg 33%
Potassium770mg 16%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene7399μg
Caffeine0mg
Choline246mg 45%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium61mg 14%
Manganese0.4mg 18%
Niacin4mg 24%
Pantothenic acid2mg 41%
Phosphorus373mg 53%
Retinol92μg
Riboflavin (B2)1mg 46%
Selenium54μg 98%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU12646IU
Vitamin A709μg 79%
Vitamin B121μg 41%
Vitamin B61mg 49%
Vitamin C15mg 17%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K53μg 44%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats8g 40%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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