Grilled-Steak Salad with Worcestershire Vinaigrette

Grilled-Steak Salad with Worcestershire Vinaigrette
Fat 62%Protein 30%
Percent Calories

1 serving of grilled-steak salad with worcestershire vinaigrette contains 507 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel onions and cut into 1/4-inch wide wedges.
  2. Make dressing: Whisk together Worcestershire sauce, oil, thyme, and salt.
  3. Grill onions and steak: Prepare a gas grill for direct-heat cooking over moderately high heat.
  4. Toss onions with 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut steak into 4 pieces and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  5. Oil grill rack, then grill steak, covered, turning over once, 6 to 10 minutes total for medium-rare. Transfer to a cutting board and let stand while onions cook.
  6. Grill onions in grill basket, covered, stirring occasionally, until charred and tender, 6 to 8 minutes.
  7. Assemble salad: Toss arugula and onions with some of dressing. Slice steak and serve, drizzled with dressing to taste, with arugula salad.

Nutrition Facts

For 1 serving of grilled-steak salad with worcestershire vinaigrette (315g)

NutrientValue%DV
Calories507
Fats35g 44%
Saturated fats8g 41%
Trans fats0g
Cholesterol97mg 32%
Sodium880mg 38%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar5g
Protein38g
Calcium127mg 13%
Iron6mg 72%
Potassium1035mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene726μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)72μg 18%
Lycopene0.1μg
Magnesium68mg 16%
Manganese0.3mg 11%
Niacin7mg 42%
Pantothenic acid0.3mg 6%
Phosphorus388mg 55%
Retinol0.2μg
Riboflavin (B2)0.3mg 27%
Selenium26μg 47%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1212IU
Vitamin A61μg 7%
Vitamin B126μg 266%
Vitamin B61mg 63%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K67μg 56%
Zinc9mg 80%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats22g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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