Grilled Fish Tacos

Grilled Fish Tacos
Fat 30%Carbs 30%Protein 39%
Percent Calories

1 serving of grilled fish tacos contains 378 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together the spices.
  2. Combine spices and rub into tilapia. Heat a large skillet over medium high heat and spray with oil. Add fish and cook until the bottom is opaque, about 5-6 minutes. Flip and cook until fish flakes easily with a fork, another 3-4 minutes.
  3. With a spatula, divide fish into strips or chunks. Serve in tortillas with shredded cabbage, avocado, and a squeeze of lime juice. Garnish with cilantro. Enjoy! 1 serving = 2 tacos

Nutrition Facts

For 1 serving of grilled fish tacos (310g)

NutrientValue%DV
Calories378
Fats13g 17%
Saturated fats2g 12%
Trans fats0g
Cholesterol85mg 28%
Sodium267mg 12%
Carbs30g 11%
Net carbs23g
Fiber7g 25%
Sugar2g
Protein38g
Calcium91mg 9%
Iron3mg 34%
Potassium895mg 19%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene212μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 28%
Fluoride0.3μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium101mg 24%
Manganese0.4mg 16%
Niacin8mg 51%
Pantothenic acid1mg 30%
Phosphorus481mg 69%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium75μg 136%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU414IU
Vitamin A20μg 2%
Vitamin B123μg 113%
Vitamin B60.5mg 38%
Vitamin C21mg 23%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E2mg 15%
Vitamin K39μg 33%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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