Vietnamese Fish Tacos

Vietnamese Fish Tacos
Fat 24%Carbs 49%Protein 27%
Percent Calories

2 tacos of vietnamese fish tacos contains 445 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (35% of your Daily Value).

Makes
12 tacos
Prep Time
50 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine turmeric, ginger, garlic, sugar, half of the fish sauce, one-third of the lime juice, salt, and pepper.
  2. Add halibut pieces and toss to coat. Cover and refrigerate for at least 30 minutes.
  3. In another bowl, mix scallions, red onion, basil, mint, cilantro, remaining fish sauce, remaining lime juice, and salt and pepper to taste. Refrigerate until ready to use.
  4. Heat half of the vegetable oil in a non-stick skillet over medium heat. Cook half of the marinated halibut for 2 to 4 minutes per side until lightly browned. Repeat with remaining oil and fish.
  5. To assemble the tacos, place shredded cabbage in each tortilla, add halibut, flake with a fork if needed, and top with tomato salsa.

Nutrition Facts

For 2 tacos of vietnamese fish tacos (321g)

NutrientValue%DV
Calories445
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol56mg 19%
Sodium993mg 43%
Carbs54g 20%
Net carbs50g
Fiber4g 15%
Sugar6g
Protein30g
Calcium160mg 16%
Iron4mg 49%
Potassium867mg 18%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene407μg
Caffeine0mg
Choline85mg 16%
Copper0.2mg 18%
Fluoride31μg
Folate (B9)157μg 39%
Lycopene1278μg
Magnesium62mg 15%
Manganese1mg 31%
Niacin11mg 70%
Pantothenic acid1mg 13%
Phosphorus471mg 67%
Retinol23μg
Riboflavin (B2)0.2mg 12%
Selenium75μg 137%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU805IU
Vitamin A59μg 7%
Vitamin B121μg 52%
Vitamin B61mg 54%
Vitamin C21mg 24%
Vitamin D IU215IU
Vitamin D20μg
Vitamin D35μg
Vitamin E2mg 16%
Vitamin K65μg 55%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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