Fish Tacos with Lime Crema
2 tacos of fish tacos with lime crema contains 429 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a small bowl, whisk together the sour cream, light mayonnaise, lime juice, lime zest, and salt to make the crema. Set aside.
- In a large bowl, combine the cabbage, cilantro, scallions, and minced garlic to make the slaw. Set aside.
- Preheat the oven to 425°F.
- In a small bowl, mix the vegetable oil, lime juice, cumin, paprika, coriander, cayenne pepper, garlic powder, salt, and pepper. Coat the tilapia with this marinade and refrigerate for 15 minutes.
- Bake the marinated fish for 9-10 minutes until it flakes easily with a fork.
- Transfer the baked fish to a plate and break into smaller pieces using a fork.
- Heat the tortillas as per the package instructions.
- Assemble the tacos by dividing the fish among the tortillas, topping with avocado slices, slaw, and a tablespoon of crema.
Nutrition Facts
For 2 tacos of fish tacos with lime crema (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 23g | 29% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 64mg | 21% |
Sodium | 492mg | 21% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 8g | 30% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 114mg | 11% |
Iron | 3mg | 39% |
Potassium | 852mg | 18% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 443μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0.2mg | 27% |
Fluoride | 4μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0.4mg | 18% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 414mg | 59% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 896IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 142IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |