1 (8 oz) Fillet of grilled cod contains 240 Calories. The macronutrient breakdown is 5% carbs, 24% fat, and 71% protein. This is a good source of protein (73% of your Daily Value), potassium (21% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 (8 oz) Fillet
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare grates and preheat grill to medium.
- Dice and mince garlic and add to a bowl with the oil, salt, pepper, rosemary, and onion powder.
- Coat fish fillet evenly.
- Place on grill and cook for about 15 minutes, flipping halfway through. Enjoy!
Nutrition Facts
For 1 (8 oz) Fillet of grilled cod (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 280mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 41g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 978mg | 21% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 473mg | 68% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 112IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |