Greek Shrimp Saganaki

Greek Shrimp Saganaki
Fat 60% Carbs 16% Protein 24%
Percent Calories

1 serving of greek shrimp saganaki contains 488 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Heat the oil in a pan.
  3. Add the onion and sauté until soft, about 5 minutes.
  4. Add the red pepper flakes and garlic and sauté for 30 seconds.
  5. Add the tomato, oregano, and ouzo and simmer until the sauce thickens, about 5 minutes.
  6. Add the shrimp and simmer for 30 seconds per side.
  7. Remove from heat and stir in the parsley.
  8. Transfer to a baking dish and top with the feta cheese.
  9. Bake in a preheated oven until the sauce is bubbly, about 10 minutes. Enjoy!

Nutrition Facts

For 1 serving of greek shrimp saganaki

Nutrient Value %DV
Calories 488
Fats 31g 40%
Saturated fats 13g 67%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 1337mg 58%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 13g
Protein 28g
Calcium 460mg 46%
Iron 1mg 16%
Potassium 467mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 91μg
Beta carotene 460μg
Caffeine 0mg
Choline 113mg 20%
Copper 0.3mg 30%
Fluoride 3μg
Folate (B9) 69μg 17%
Lycopene 2316μg
Magnesium 55mg 13%
Manganese 0.3mg 12%
Niacin 3mg 21%
Pantothenic acid 1mg 24%
Phosphorus 568mg 81%
Retinol 155μg
Riboflavin (B2) 1mg 48%
Selenium 45μg 83%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1360IU
Vitamin A 197μg 22%
Vitamin B12 3μg 106%
Vitamin B6 1mg 51%
Vitamin C 18mg 19%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 4mg 27%
Vitamin K 35μg 29%
Zinc 4mg 32%
Sugars
Sugar 13g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 67%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods