Greek salad

Greek salad
Fat 66%Carbs 22%Protein 12%
Percent Calories

1 serving of greek salad contains 344 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Thinly slice the onion, cucumbers, and cut tomatoes into quarters. Arrange all the vegetables in a serving bowl. Add oregano and feta cheese.
  2. To make the dressing, place all the ingredients in a screw-top jar and shake to combine. Pour dressing over the salad, toss gently, and serve.

Nutrition Facts

For 1 serving of greek salad (463g)

NutrientValue%DV
Calories344
Fats26g 34%
Saturated fats10g 52%
Trans fats0g
Cholesterol50mg 17%
Sodium815mg 35%
Carbs20g 7%
Net carbs15g
Fiber4g 16%
Sugar11g
Protein11g
Calcium358mg 36%
Iron3mg 32%
Potassium733mg 16%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene200μg
Beta carotene968μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 26%
Fluoride6μg
Folate (B9)61μg 15%
Lycopene4683μg
Magnesium55mg 13%
Manganese0.4mg 16%
Niacin2mg 11%
Pantothenic acid1mg 23%
Phosphorus279mg 40%
Retinol70μg
Riboflavin (B2)1mg 43%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2049IU
Vitamin A161μg 18%
Vitamin B121μg 40%
Vitamin B60.5mg 36%
Vitamin C32mg 35%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K47μg 40%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 52%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid3g
Glycine0.1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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