Garlic Chicken and Hummus
![Garlic Chicken and Hummus](https://images.eatthismuch.com/img/906808_phantomato_29031018-b8c4-4f91-9384-5c2af1d5c097.jpg)
1 serving of garlic chicken and hummus contains 377 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil and garlic in a pan over medium high heat until garlic is tender. (about 2 Min)
- Add chicken breast to the pan and cook for 5-7 minutes per side, until chicken is cooked through and no longer pink. Add salt and pepper, to taste.
- Serve with hummus for dipping. Enjoy!
Nutrition Facts
For 1 serving of garlic chicken and hummus (203g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 23g | 29% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 1451mg | 63% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 5g | 16% |
Sugar | 0.1g | |
Protein | 32g | |
Calcium | 52mg | 5% |
Iron | 2mg | 30% |
Potassium | 594mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.4mg | 47% |
Fluoride | 1μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 1μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 42% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 371mg | 53% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 66IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 14μg | 11% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |