Garlic Chicken and Hummus
1 serving of garlic chicken and hummus contains 377 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil and garlic in a pan over medium high heat until garlic is tender. (about 2 Min)
- Add chicken breast to the pan and cook for 5-7 minutes per side, until chicken is cooked through and no longer pink. Add salt and pepper, to taste.
- Serve with hummus for dipping. Enjoy!
Nutrition Facts
For 1 serving of garlic chicken and hummus (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1451mg | 63% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 5g | 16% |
| Sugar | 0.1g | |
| Protein | 32g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 594mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 42% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 371mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 66IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
