Flank Steak Salad with Chimichurri Dressing
1 serving of flank steak salad with chimichurri dressing contains 496 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar ¼ cup or 60g
Directions
- PREPARATION: Peel garlic.
- Prepare barbecue (medium-high heat) or use stove. Combine parsley (with stems), oregano, and garlic in processor; blend 10 seconds. Add 1/2 cup oil, vinegar, and hot pepper sauce; blend until almost smooth. Season dressing to taste with salt and pepper.
- Brush grill rack with oil. Sprinkle steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to work surface; let rest 5 minutes.
- Meanwhile, toss greens in large bowl with some dressing. Transfer to large platter. Sprinkle mozzarella over.
- Thinly slice steak across grain on slight diagonal. Arrange steak atop greens. Drizzle with remaining dressing.
Nutrition Facts
For 1 serving of flank steak salad with chimichurri dressing (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.4g | |
| Cholesterol | 105mg | 35% |
| Sodium | 456mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 458mg | 46% |
| Iron | 3mg | 38% |
| Potassium | 568mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 1046μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 547mg | 78% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2224IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 228μg | 190% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
