Flank Steak Salad with Chimichurri Dressing

Flank Steak Salad with Chimichurri Dressing
Fat 64%Protein 32%
Percent Calories

1 serving of flank steak salad with chimichurri dressing contains 496 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and calcium (46% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Peel garlic.
  2. Prepare barbecue (medium-high heat) or use stove. Combine parsley (with stems), oregano, and garlic in processor; blend 10 seconds. Add 1/2 cup oil, vinegar, and hot pepper sauce; blend until almost smooth. Season dressing to taste with salt and pepper.
  3. Brush grill rack with oil. Sprinkle steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to work surface; let rest 5 minutes.
  4. Meanwhile, toss greens in large bowl with some dressing. Transfer to large platter. Sprinkle mozzarella over.
  5. Thinly slice steak across grain on slight diagonal. Arrange steak atop greens. Drizzle with remaining dressing.

Nutrition Facts

For 1 serving of flank steak salad with chimichurri dressing (221g)

NutrientValue%DV
Calories496
Fats35g 45%
Saturated fats11g 57%
Trans fats0.4g
Cholesterol105mg 35%
Sodium456mg 20%
Carbs5g 2%
Net carbs5g
Fiber1g 3%
Sugar2g
Protein39g
Calcium458mg 46%
Iron3mg 38%
Potassium568mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene1046μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium50mg 12%
Manganese0.1mg 6%
Niacin7mg 46%
Pantothenic acid1mg 20%
Phosphorus547mg 78%
Retinol144μg
Riboflavin (B2)0.4mg 27%
Selenium49μg 89%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2224IU
Vitamin A231μg 26%
Vitamin B122μg 87%
Vitamin B61mg 61%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K228μg 190%
Zinc7mg 60%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.4g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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