Garlic Brown Sugar Steak with Chimichurri

Garlic Brown Sugar Steak with Chimichurri
Fat 65%Protein 29%
Percent Calories

1 servings of garlic brown sugar steak with chimichurri contains 505 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and iron (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the steak in a large baking dish and season with salt and pepper. In a bowl, whisk together olive oil, brown sugar, and minced garlic. Pour over the steak and marinate in the fridge for 2 hours to overnight.
  2. Meanwhile, for the chimichurri, combine parsley, cilantro, oregano, and garlic in a food processor. Pulse until finely chopped. Add vinegar and pulse again. With the processor running, slowly add olive oil until combined. Stir in salt, pepper, and red pepper flakes. Adjust seasoning if needed. Store in a sealed container in the fridge for up to a week.
  3. Preheat the oven broiler and position the rack close to the heat source. Broil the steak on a broiler pan or baking sheet for about 5 minutes on each side for medium to medium-well doneness.
  4. Let the steak rest for 10 minutes before slicing thinly against the grain. Serve immediately with chimichurri.

Nutrition Facts

For 1 servings of garlic brown sugar steak with chimichurri (187g)

NutrientValue%DV
Calories505
Fats36g 46%
Saturated fats7g 36%
Trans fats0.5g
Cholesterol105mg 35%
Sodium364mg 16%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar5g
Protein36g
Calcium67mg 7%
Iron5mg 57%
Potassium531mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene727μg
Caffeine0mg
Choline83mg 15%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)28μg 7%
Lycopene0.1μg
Magnesium25mg 6%
Manganese0.1mg 6%
Niacin7mg 42%
Pantothenic acid1mg 11%
Phosphorus309mg 44%
Retinol8μg
Riboflavin (B2)0.5mg 36%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1244IU
Vitamin A87μg 10%
Vitamin B125μg 196%
Vitamin B61mg 63%
Vitamin C21mg 23%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K215μg 180%
Zinc4mg 39%
Sugars
Sugar5g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats24g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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