Garlic Brown Sugar Steak with Chimichurri

Garlic Brown Sugar Steak with Chimichurri
Fat 65% Protein 29%
Percent Calories

1 servings of garlic brown sugar steak with chimichurri contains 505 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and iron (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the steak in a large baking dish and season with salt and pepper. In a bowl, whisk together olive oil, brown sugar, and minced garlic. Pour over the steak and marinate in the fridge for 2 hours to overnight.
  2. Meanwhile, for the chimichurri, combine parsley, cilantro, oregano, and garlic in a food processor. Pulse until finely chopped. Add vinegar and pulse again. With the processor running, slowly add olive oil until combined. Stir in salt, pepper, and red pepper flakes. Adjust seasoning if needed. Store in a sealed container in the fridge for up to a week.
  3. Preheat the oven broiler and position the rack close to the heat source. Broil the steak on a broiler pan or baking sheet for about 5 minutes on each side for medium to medium-well doneness.
  4. Let the steak rest for 10 minutes before slicing thinly against the grain. Serve immediately with chimichurri.

Nutrition Facts

For 1 servings of garlic brown sugar steak with chimichurri (187g)

Nutrient Value %DV
Calories 505
Fats 36g 46%
Saturated fats 7g 36%
Trans fats 0.5g
Cholesterol 105mg 35%
Sodium 364mg 16%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 2%
Sugar 5g
Protein 36g
Calcium 67mg 7%
Iron 5mg 57%
Potassium 531mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 727μg
Caffeine 0mg
Choline 83mg 15%
Copper 0.1mg 15%
Fluoride 0.1μg
Folate (B9) 28μg 7%
Lycopene 0.1μg
Magnesium 25mg 6%
Manganese 0.1mg 6%
Niacin 7mg 42%
Pantothenic acid 1mg 11%
Phosphorus 309mg 44%
Retinol 8μg
Riboflavin (B2) 0.5mg 36%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1244IU
Vitamin A 87μg 10%
Vitamin B12 5μg 196%
Vitamin B6 1mg 63%
Vitamin C 21mg 23%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 28%
Vitamin K 215μg 180%
Zinc 4mg 39%
Sugars
Sugar 5g
Sucrose 4g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 24g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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