English Muffin Spicy Tuna Melt
1 serving of english muffin spicy tuna melt contains 356 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Crushed red pepper flakes
1 tbsp or 1g
Directions
- Preheat oven to 300 degrees F.
- Mix tuna, mayo, garlic, and red pepper flakes in a bowl.
- Half and toast english muffin until light brown.
- Spread tuna mixture evenly on english muffin halves and place cheese evenly on top of tuna.
- Bake until cheese is melted and english muffin is crispy, usually about 5-10 minutes. Enjoy!
Nutrition Facts
For 1 serving of english muffin spicy tuna melt (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 356 | |
Fats | 15g | 19% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 784mg | 34% |
Carbs | 40g | 15% |
Net carbs | 35g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 21g | |
Calcium | 514mg | 51% |
Iron | 3mg | 34% |
Potassium | 341mg | 7% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.2mg | 24% |
Fluoride | 5μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 55% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 435mg | 62% |
Retinol | 49μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 207IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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