Easy Shrimp and Broccoli Stir Fry
1 serving of easy shrimp and broccoli stir fry contains 212 Calories. The macronutrient breakdown is 21% carbs, 28% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Rice wine vinegar
1 tbsp or 15g
- Brown sugar
1 tbsp or 9g
- Cornstarch
1 tsp or 3g
Directions
- In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha; set aside.
- Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
- Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes.
- Serve immediately.
Nutrition Facts
For 1 serving of easy shrimp and broccoli stir fry (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 212 | |
Fats | 7g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 214mg | 71% |
Sodium | 1697mg | 74% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.2g | 1% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 146mg | 15% |
Iron | 1mg | 17% |
Potassium | 545mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 142mg | 26% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 102μg | 26% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 499mg | 71% |
Retinol | 92μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2971IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 84mg | 94% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |