Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry
Fat 28%Carbs 21%Protein 51%
Percent Calories

1 serving of easy shrimp and broccoli stir fry contains 212 Calories. The macronutrient breakdown is 21% carbs, 28% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha; set aside.
  2. Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
  3. Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes.
  4. Serve immediately.

Nutrition Facts

For 1 serving of easy shrimp and broccoli stir fry (295g)

NutrientValue%DV
Calories212
Fats7g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol214mg 71%
Sodium1697mg 74%
Carbs11g 4%
Net carbs11g
Fiber0.2g 1%
Sugar2g
Protein27g
Calcium146mg 15%
Iron1mg 17%
Potassium545mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1μg
Caffeine0mg
Choline142mg 26%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium70mg 17%
Manganese0.4mg 18%
Niacin4mg 24%
Pantothenic acid1mg 21%
Phosphorus499mg 71%
Retinol92μg
Riboflavin (B2)0.2mg 14%
Selenium54μg 98%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2971IU
Vitamin A225μg 25%
Vitamin B122μg 80%
Vitamin B60.5mg 36%
Vitamin C84mg 94%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K3μg 2%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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