Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry
Fat 28% Carbs 21% Protein 51%
Percent Calories

1 serving of easy shrimp and broccoli stir fry contains 212 Calories. The macronutrient breakdown is 21% carbs, 28% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, cornstarch, and hot sauce or Sriracha; set aside.
  2. Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes.
  3. Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes.
  4. Serve immediately.

Nutrition Facts

For 1 serving of easy shrimp and broccoli stir fry (295g)

Nutrient Value %DV
Calories 212
Fats 7g 8%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 214mg 71%
Sodium 1697mg 74%
Carbs 11g 4%
Net carbs 11g
Fiber 0.2g 1%
Sugar 2g
Protein 27g
Calcium 146mg 15%
Iron 1mg 17%
Potassium 545mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 1μg
Caffeine 0mg
Choline 142mg 26%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 102μg 26%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 0.4mg 18%
Niacin 4mg 24%
Pantothenic acid 1mg 21%
Phosphorus 499mg 71%
Retinol 92μg
Riboflavin (B2) 0.2mg 14%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 2971IU
Vitamin A 225μg 25%
Vitamin B12 2μg 80%
Vitamin B6 0.5mg 36%
Vitamin C 84mg 94%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 19%
Vitamin K 3μg 2%
Zinc 2mg 19%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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