Creamy Swiss Chicken Bake
1 serving of creamy swiss chicken bake contains 436 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (73% of your Daily Value), potassium (10% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Swiss cheese 4 slice (1 oz) or 112g
Directions
- Preheat oven to 375 F.
- Pat chicken dry and place in a butter-greased 9x13 pan.
- Add sliced cheese on top of chicken breasts.
- In a bowl mix mayonnaise, sour cream, ½ cup Parmesan cheese, salt, pepper and garlic powder. Spread this over chicken and sprinkle with remaining Parmesan cheese.
- Bake for 1 hour. Enjoy!
Nutrition Facts
For 1 serving of creamy swiss chicken bake (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 143mg | 48% |
| Sodium | 837mg | 36% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 450mg | 45% |
| Iron | 1mg | 10% |
| Potassium | 493mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 557mg | 80% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 544IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
