Creamy Tarragon Chicken

Creamy Tarragon Chicken
Fat 71%Protein 22%
Percent Calories

1 serving of creamy tarragon chicken contains 850 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Trim any fat from the chicken thighs, and roll each one up, secure with toothpicks.
  2. Heat a tablespoon of olive oil in a large frying pan, brown the chicken on all sides for about 10 minutes in total until golden. Remove from the pan and set aside.
  3. Splash a little of the wine into the pan, scraping up any sediment, then add this back to the rest of the wine.
  4. Heat the remaining oil and brown the onions and garlic for about another 5 minutes until just golden.
  5. Add the chicken back to the pan with the white wine, bring up the heat until boiling. Lower the heat, then let the liquid bubble away for about 5 minutes until it is slightly reduced and thickened.
  6. Reduce the heat to a low simmer and stir in the tarragon. Cook for another 15 minutes so that the chicken is fully done.
  7. Transfer the chicken and onions to a serving dish or two plates. Remove the toothpicks from the chicken, if you added them.
  8. Add the crème fraîche to the sauce in the pan, stir for a minute, then season to taste. Serve immediately over the chicken. Enjoy!

Nutrition Facts

For 1 serving of creamy tarragon chicken (461g)

NutrientValue%DV
Calories850
Fats58g 75%
Saturated fats16g 80%
Trans fats0.2g
Cholesterol230mg 77%
Sodium207mg 9%
Carbs13g 5%
Net carbs12g
Fiber1g 3%
Sugar4g
Protein41g
Calcium79mg 8%
Iron3mg 33%
Potassium712mg 15%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline119mg 22%
Copper0.2mg 20%
Fluoride297μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 22%
Niacin11mg 70%
Pantothenic acid1mg 13%
Phosphorus427mg 61%
Retinol54μg
Riboflavin (B2)0.3mg 25%
Selenium46μg 85%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU594IU
Vitamin A56μg 6%
Vitamin B121μg 61%
Vitamin B61mg 85%
Vitamin C13mg 14%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K14μg 12%
Zinc3mg 31%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats26g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods