Creamy Tarragon Chicken

Creamy Tarragon Chicken
Fat 71% Protein 22%
Percent Calories

1 serving of creamy tarragon chicken contains 850 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (73% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Trim any fat from the chicken thighs, and roll each one up, secure with toothpicks.
  2. Heat a tablespoon of olive oil in a large frying pan, brown the chicken on all sides for about 10 minutes in total until golden. Remove from the pan and set aside.
  3. Splash a little of the wine into the pan, scraping up any sediment, then add this back to the rest of the wine.
  4. Heat the remaining oil and brown the onions and garlic for about another 5 minutes until just golden.
  5. Add the chicken back to the pan with the white wine, bring up the heat until boiling. Lower the heat, then let the liquid bubble away for about 5 minutes until it is slightly reduced and thickened.
  6. Reduce the heat to a low simmer and stir in the tarragon. Cook for another 15 minutes so that the chicken is fully done.
  7. Transfer the chicken and onions to a serving dish or two plates. Remove the toothpicks from the chicken, if you added them.
  8. Add the crème fraîche to the sauce in the pan, stir for a minute, then season to taste. Serve immediately over the chicken. Enjoy!

Nutrition Facts

For 1 serving of creamy tarragon chicken (461g)

Nutrient Value %DV
Calories 850
Fats 58g 75%
Saturated fats 16g 80%
Trans fats 0.2g
Cholesterol 230mg 77%
Sodium 207mg 9%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 3%
Sugar 4g
Protein 41g
Calcium 79mg 8%
Iron 3mg 33%
Potassium 712mg 15%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.2mg 20%
Fluoride 297μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 1mg 22%
Niacin 11mg 70%
Pantothenic acid 1mg 13%
Phosphorus 427mg 61%
Retinol 54μg
Riboflavin (B2) 0.3mg 25%
Selenium 46μg 85%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 594IU
Vitamin A 56μg 6%
Vitamin B12 1μg 61%
Vitamin B6 1mg 85%
Vitamin C 13mg 14%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 14μg 12%
Zinc 3mg 31%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 80%
Monounsaturated fats 26g
Polyunsaturated fats 10g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.4g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

Similar Foods