Creamy Steak and Spinach

Creamy Steak and Spinach
Fat 63%Protein 33%
Percent Calories

1 serving of creamy steak and spinach contains 574 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), potassium (23% of your Daily Value), and iron (69% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a frying pan over a high heat. Drizzle 1 tablespoon of the olive oil over the steaks, rubbing it into the flesh, and season all over with salt and pepper. Lay the steaks in the hot frying pan and cook for 3 minutes on each side.
  2. Note: This will give you medium rare steak – if you prefer your meat medium or well done, increase the time until it’s cooked to your liking. When you are happy with your steak, remove it from the frying pan and leave it to rest on a plate while you make your creamy side dish.
  3. Wipe out the frying pan and pour in the remaining olive oil; place over medium-high heat. Add the mushrooms and cook, flipping them a couple of times, for 1–2 minutes or until lightly coloured. Season with salt and pepper and increase the heat to high.
  4. Pour in the white wine, and let it bubble away to almost nothing. Add the spinach and gently turn it in the pan until it is almost fully wilted. Pour in the heavy cream and let it bubble up. Check the seasoning and add more salt and pepper if needed. Enjoy!

Nutrition Facts

For 1 serving of creamy steak and spinach (330g)

NutrientValue%DV
Calories574
Fats41g 52%
Saturated fats16g 78%
Trans fats0.5g
Cholesterol180mg 60%
Sodium625mg 27%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar4g
Protein47g
Calcium93mg 9%
Iron6mg 69%
Potassium1092mg 23%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2842μg
Caffeine0mg
Choline29mg 5%
Copper0.4mg 48%
Fluoride23μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 23%
Niacin11mg 70%
Pantothenic acid2mg 42%
Phosphorus444mg 63%
Retinol172μg
Riboflavin (B2)1mg 71%
Selenium49μg 89%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5311IU
Vitamin A409μg 45%
Vitamin B124μg 157%
Vitamin B61mg 86%
Vitamin C16mg 18%
Vitamin D IU16IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E4mg 28%
Vitamin K251μg 209%
Zinc9mg 78%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods