Creamy Steak
1 serving of creamy steak contains 327 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 42% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 600 minutes
Ingredients
Directions
- Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit.
- In a medium bowl, mix together mushroom and tomato soup.
- Pour mixture over beef.
- Sprinkle dry onion soup mix over top.
- Cover and cook on low for 8 to 10 hours.
Nutrition Facts
For 1 serving of creamy steak (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 625mg | 27% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 681mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.2mg | 26% |
| Fluoride | 34μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 5515μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 329mg | 47% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 211IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
