Steak & Asparagus with Feta Cream Sauce

Steak & Asparagus with Feta Cream Sauce
Fat 66%Protein 27%
Percent Calories

1 servings of steak & asparagus with feta cream sauce contains 692 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (83% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the broiler with a rack about 4 inches from the heat. Line a sheet pan with aluminum foil and mist a wire rack with cooking spray.
  2. Snap off the bottom of one asparagus spear to find the natural breaking point. Align the rest and trim the bottoms. Place the asparagus on the prepared pan, drizzle with 3 tablespoons olive oil, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, and toss to coat. Arrange in a single layer around the pan's perimeter and set the wire rack on top, adjusting as needed.
  3. Blot the steaks dry with a paper towel. Season both sides with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the steaks on the wire rack.
  4. Place the pan under the broiler so the steaks are about an inch from the heat. Broil, flipping once, until well browned and charred at the edges, 4 to 5 minutes per side for medium-rare. Adjust the cooking time for desired doneness.
  5. While the steaks and asparagus cook, make the feta cream sauce: Combine feta cheese, sour cream, remaining 2 tablespoons olive oil, and cider vinegar in a food processor or blender. Puree until smooth. Add salt and pepper to taste and pulse again. Fold in the chives.
  6. Remove the pan from the broiler and let the steak and asparagus rest for 10 minutes on the rack. Transfer the steak to a cutting board and slice thinly against the grain. Serve with the asparagus and feta cream sauce.

Nutrition Facts

For 1 servings of steak & asparagus with feta cream sauce (496g)

NutrientValue%DV
Calories692
Fats51g 66%
Saturated fats20g 99%
Trans fats0g
Cholesterol177mg 59%
Sodium947mg 41%
Carbs12g 4%
Net carbs7g
Fiber5g 18%
Sugar6g
Protein47g
Calcium341mg 34%
Iron8mg 99%
Potassium1075mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1104μg
Caffeine0mg
Choline193mg 35%
Copper1mg 61%
Fluoride0.1μg
Folate (B9)157μg 39%
Lycopene0μg
Magnesium81mg 19%
Manganese0.4mg 17%
Niacin13mg 80%
Pantothenic acid2mg 43%
Phosphorus611mg 87%
Retinol83μg
Riboflavin (B2)1mg 65%
Selenium51μg 93%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU2136IU
Vitamin A177μg 20%
Vitamin B123μg 108%
Vitamin B61mg 103%
Vitamin C15mg 16%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 39%
Vitamin K115μg 95%
Zinc9mg 79%
Sugars
Sugar6g
Sucrose0.5g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats25g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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