Steamed Golden Syrup Spongecake
1 serving of steamed golden syrup spongecake contains 362 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This is a good source of vitamin a (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 105 minutes
Ingredients
Directions
- Add 2 inches water to a large wide pot. Set a rack or a few metal cookie cutters in bottom of pot and bring water to a boil. Bring 3 cups additional water to a simmer in a small saucepan.
- Butter heatproof bowl, then pour 1/4 cup syrup into bottom. Beat together butter and sugar in another bowl with an electric mixer at medium speed until pale and fluffy. Beat in eggs 1 at a time, then add flour and milk alternately in batches, beating until combined. Pour batter over syrup. Cover bowl with a large round of wax paper, then top with foil, crimping tightly around edge. Tie string around rim to secure.
- Set covered bowl on rack (water should come three fourths of the way up side of bowl; add simmering water if necessary), cover pot, and steam cake over simmering water 1 1/2 hours. Remove bowl from pot and let stand 5 minutes. Discard foil and wax paper. Invert a plate over bowl, then invert cake onto plate. Serve immediately, drizzled with cream and additional syrup.
- *Lyle's Golden syrup has a loyal following in Britain, where it's prized for its salty-sweet, slightly buttery flavor. You can find Lyle's in the baking aisle of many supermarkets, at specialty foods shops, and at ethnicgrocer.com.
Nutrition Facts
For 1 serving of steamed golden syrup spongecake (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 25g | 32% |
Saturated fats | 15g | 74% |
Trans fats | 0.5g | |
Cholesterol | 124mg | 41% |
Sodium | 47mg | 2% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 2g | 8% |
Sugar | 18g | |
Protein | 6g | |
Calcium | 57mg | 6% |
Iron | 1mg | 12% |
Potassium | 139mg | 3% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 58mg | 10% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 36% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 135mg | 19% |
Retinol | 246μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 897IU | |
Vitamin A | 250μg | 28% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 18g | |
Sucrose | 8g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |