Steamed Golden Syrup Spongecake

Steamed Golden Syrup Spongecake
Fat 59% Carbs 35%
Percent Calories

1 serving of steamed golden syrup spongecake contains 362 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This is a good source of vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Add 2 inches water to a large wide pot. Set a rack or a few metal cookie cutters in bottom of pot and bring water to a boil. Bring 3 cups additional water to a simmer in a small saucepan.
  2. Butter heatproof bowl, then pour 1/4 cup syrup into bottom. Beat together butter and sugar in another bowl with an electric mixer at medium speed until pale and fluffy. Beat in eggs 1 at a time, then add flour and milk alternately in batches, beating until combined. Pour batter over syrup. Cover bowl with a large round of wax paper, then top with foil, crimping tightly around edge. Tie string around rim to secure.
  3. Set covered bowl on rack (water should come three fourths of the way up side of bowl; add simmering water if necessary), cover pot, and steam cake over simmering water 1 1/2 hours. Remove bowl from pot and let stand 5 minutes. Discard foil and wax paper. Invert a plate over bowl, then invert cake onto plate. Serve immediately, drizzled with cream and additional syrup.
  4. *Lyle's Golden syrup has a loyal following in Britain, where it's prized for its salty-sweet, slightly buttery flavor. You can find Lyle's in the baking aisle of many supermarkets, at specialty foods shops, and at ethnicgrocer.com.

Nutrition Facts

For 1 serving of steamed golden syrup spongecake (112g)

Nutrient Value %DV
Calories 362
Fats 25g 32%
Saturated fats 15g 74%
Trans fats 0.5g
Cholesterol 124mg 41%
Sodium 47mg 2%
Carbs 33g 12%
Net carbs 30g
Fiber 2g 8%
Sugar 18g
Protein 6g
Calcium 57mg 6%
Iron 1mg 12%
Potassium 139mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 45μg
Caffeine 0mg
Choline 58mg 10%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 36%
Niacin 1mg 6%
Pantothenic acid 0.5mg 10%
Phosphorus 135mg 19%
Retinol 246μg
Riboflavin (B2) 0.2mg 13%
Selenium 17μg 32%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 897IU
Vitamin A 250μg 28%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 9%
Vitamin C 0.2mg 0.2%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 1mg 8%
Sugars
Sugar 18g
Sucrose 8g
Glucose 0.1g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 15g 74%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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