Steamed Golden Syrup Spongecake

Steamed Golden Syrup Spongecake
Fat 59%Carbs 35%
Percent Calories

1 serving of steamed golden syrup spongecake contains 362 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This is a good source of vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Add 2 inches water to a large wide pot. Set a rack or a few metal cookie cutters in bottom of pot and bring water to a boil. Bring 3 cups additional water to a simmer in a small saucepan.
  2. Butter heatproof bowl, then pour 1/4 cup syrup into bottom. Beat together butter and sugar in another bowl with an electric mixer at medium speed until pale and fluffy. Beat in eggs 1 at a time, then add flour and milk alternately in batches, beating until combined. Pour batter over syrup. Cover bowl with a large round of wax paper, then top with foil, crimping tightly around edge. Tie string around rim to secure.
  3. Set covered bowl on rack (water should come three fourths of the way up side of bowl; add simmering water if necessary), cover pot, and steam cake over simmering water 1 1/2 hours. Remove bowl from pot and let stand 5 minutes. Discard foil and wax paper. Invert a plate over bowl, then invert cake onto plate. Serve immediately, drizzled with cream and additional syrup.
  4. *Lyle's Golden syrup has a loyal following in Britain, where it's prized for its salty-sweet, slightly buttery flavor. You can find Lyle's in the baking aisle of many supermarkets, at specialty foods shops, and at ethnicgrocer.com.

Nutrition Facts

For 1 serving of steamed golden syrup spongecake (112g)

NutrientValue%DV
Calories362
Fats25g 32%
Saturated fats15g 74%
Trans fats0.5g
Cholesterol124mg 41%
Sodium47mg 2%
Carbs33g 12%
Net carbs30g
Fiber2g 8%
Sugar18g
Protein6g
Calcium57mg 6%
Iron1mg 12%
Potassium139mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline58mg 10%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 36%
Niacin1mg 6%
Pantothenic acid0.5mg 10%
Phosphorus135mg 19%
Retinol246μg
Riboflavin (B2)0.2mg 13%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU897IU
Vitamin A250μg 28%
Vitamin B120.3μg 12%
Vitamin B60.1mg 9%
Vitamin C0.2mg 0.2%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar18g
Sucrose8g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats15g 74%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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