Creamy Salmon Omelet
1 serving of creamy salmon omelet contains 354 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 41% protein. This is a good source of protein (64% of your Daily Value), vitamin d (65% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Cream cheese 1 tbsp, whipped or 10g
Directions
- Heat the olive oil in the skillet, and add the onion. Sauté a few minutes; add the spinach, and stir until the spinach is wilted. Add the cream cheese, salmon, and a sprinkle of dill; stir until combined. Set aside in a small bowl.
- Do not clean the skillet. Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath. When cooked, place the salmon mixture on top and fold over. Enjoy!
Nutrition Facts
For 1 serving of creamy salmon omelet (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 830mg | 36% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 44% |
| Potassium | 1027mg | 22% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5635μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.2μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 43% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 188mg | 27% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 9603IU | |
| Vitamin A | 522μg | 58% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 391IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 491μg | 410% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
