Creamed Corn
1 serving of creamed corn contains 262 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Shuck and clean corn cobs. Cut corn from cobs (reserve cobs) and put in a large saucepan with water, butter, 1 tsp salt, and 1/2 tsp pepper. Simmer over medium heat, uncovered, stirring occasionally, until tender, 5 to 7 minutes.
- Meanwhile, scrape cobs in a small saucepan to extract "milk." Whisk in cream and flour. Boil over medium heat, whisking constantly, 1 minute. Carefully transfer cream mixture and 2 cups corn with some of cooking liquid to a blender and pure (use caution when blending hot liquids). Stir pure into corn and simmer 5 minutes. Stir in chives; season with salt and pepper.
Nutrition Facts
For 1 serving of creamed corn (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 35mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 439mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 157mg | 22% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 845IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
