Creamed Corn

Creamed Corn
Fat 50%Carbs 42%
Percent Calories

1 serving of creamed corn contains 262 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (18% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Shuck and clean corn cobs. Cut corn from cobs (reserve cobs) and put in a large saucepan with water, butter, 1 tsp salt, and 1/2 tsp pepper. Simmer over medium heat, uncovered, stirring occasionally, until tender, 5 to 7 minutes.
  2. Meanwhile, scrape cobs in a small saucepan to extract "milk." Whisk in cream and flour. Boil over medium heat, whisking constantly, 1 minute. Carefully transfer cream mixture and 2 cups corn with some of cooking liquid to a blender and pure (use caution when blending hot liquids). Stir pure into corn and simmer 5 minutes. Stir in chives; season with salt and pepper.

Nutrition Facts

For 1 serving of creamed corn (247g)

NutrientValue%DV
Calories262
Fats16g 20%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol48mg 16%
Sodium35mg 2%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar10g
Protein6g
Calcium24mg 2%
Iron1mg 10%
Potassium439mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene119μg
Caffeine0mg
Choline41mg 7%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium59mg 14%
Manganese0.2mg 11%
Niacin3mg 17%
Pantothenic acid1mg 23%
Phosphorus157mg 22%
Retinol144μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU845IU
Vitamin A162μg 18%
Vitamin B120μg 2%
Vitamin B60.1mg 11%
Vitamin C11mg 12%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc1mg 7%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats9g 46%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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