Chilled Corn Soup
1 serving of chilled corn soup contains 549 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 8% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Shuck corn. Chop onion and garlic.
- Cut kernels from cobs with a sharp knife, then cut cobs into thirds.
- Cook onion and garlic in butter with 1/4 teaspoon salt in a large heavy saucepan over medium heat, stirring occasionally, until onion is softened, about 5 minutes. Add corn and cobs, water, 1 teaspoon salt, and 1/2 teaspoon pepper and simmer, uncovered, 20 minutes.
- Discard cobs, then pure corn mixture in batches in a blender until very smooth (use caution when blending hot liquids). Force soup through a fine-mesh sieve into a bowl, discarding solids.
- Chill until cold, at least 1 hour. Thin with water if desired and season with salt.
Nutrition Facts
For 1 serving of chilled corn soup (1.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 11mg | 0.5% |
| Carbs | 76g | 28% |
| Net carbs | 67g | |
| Fiber | 9g | 33% |
| Sugar | 19g | |
| Protein | 12g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 853mg | 18% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 281mg | 40% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1525IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 10g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
