Chickpea Flour Pancakes
1 serving of chickpea flour pancakes contains 133 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 17% protein. This is a good source of vitamin c (44% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Add the flour, water, turmeric, salt, pepper and chili flakes to a mixing bowl and stir to thoroughly combine.
- Dice the vegetables and add them to the mixture.
- Heat oil in a skillet over medium heat. Add about a ladle of the mixture and cook about 3 minutes until starts to firm.
- Use a large spatula to flip the pancakes, adding more oil underneath if necessary. Cook another 2-3 minutes and serve.
Nutrition Facts
For 1 serving of chickpea flour pancakes (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 317mg | 14% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 290mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 754μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0.1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1397IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
