Chicken Bacon Florentine Fettuccine

https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty

Chicken Bacon Florentine Fettuccine
Fat 39%Carbs 32%Protein 29%
Percent Calories

1 serving of chicken bacon florentine fettuccine (https://www.youtube.com/watch?v=wnRxNQhqCzs&ab_channel=Tasty) contains 723 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 29% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook bacon until crispy. Drain on paper towels and chop.
  2. Heat the oil in a pot over high heat. Sauté chicken until it browns, is cooked through, no longer pink, and the juices run clear.
  3. Add the spinach, tomatoes, bacon, salt, and pepper, stirring until spinach is wilted. Pour in the milk and bring to a boil. Add the fettuccine, stirring until milk has reduced enough that it coats the pasta.
  4. Sprinkle in the parmesan, mixing until the cheese is melted.
  5. Serve hot and enjoy!

Nutrition Facts

For 1 serving of chicken bacon florentine fettuccine (460g)

NutrientValue%DV
Calories723
Fats31g 40%
Saturated fats11g 54%
Trans fats0g
Cholesterol191mg 64%
Sodium1819mg 79%
Carbs57g 21%
Net carbs56g
Fiber2g 6%
Sugar8g
Protein52g
Calcium453mg 45%
Iron5mg 60%
Potassium1093mg 23%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene2226μg
Caffeine0mg
Choline139mg 25%
Copper0.4mg 41%
Fluoride2μg
Folate (B9)244μg 61%
Lycopene1158μg
Magnesium132mg 32%
Manganese1mg 42%
Niacin16mg 99%
Pantothenic acid3mg 60%
Phosphorus704mg 101%
Retinol122μg
Riboflavin (B2)1mg 71%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU4158IU
Vitamin A310μg 34%
Vitamin B121μg 61%
Vitamin B61mg 99%
Vitamin C16mg 18%
Vitamin D IU71IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 19%
Vitamin K182μg 151%
Zinc3mg 32%
Sugars
Sugar8g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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