Chicken Florentine Bowtie Pasta Bake

Chicken Florentine Bowtie Pasta Bake
Fat 33% Carbs 42% Protein 24%
Percent Calories

1 serving of chicken florentine bowtie pasta bake contains 548 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Makes
7 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat coconut oil in a pan over medium-high heat. Add chopped chicken to the pan and sauté until cooked through and no longer pink, about 7-12 minutes; set aside.
  2. Preheat oven to 350 degrees F and spray a 9×13 inch baking dish with non-stick cooking spray.
  3. Place oil in Dutch oven or large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes. Add garlic and cook, stirring for 1 minute. Stir in spinach leaves, cook, stirring until wilted about 2 minutes. Add chicken, salt, and pepper, and cook until heated through, about 3 minutes. Add heavy cream and milk, stirring to combine.
  4. Cook pasta according to package directions, drain and run under cold water to stop cooking. Add pasta to chicken mixture stirring to combine. Transfer to prepared baking dish and top with cheese. Bake for 20 to 30 minutes, until cheese is melted.
  5. Enjoy!
  6. Recipe inspired by: http://picky-palate.com/2011/08/05/chicken-florentine-bowtie-pasta/

Nutrition Facts

For 1 serving of chicken florentine bowtie pasta bake (344g)

Nutrient Value %DV
Calories 548
Fats 21g 26%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 98mg 33%
Sodium 465mg 20%
Carbs 59g 22%
Net carbs 54g
Fiber 5g 19%
Sugar 6g
Protein 34g
Calcium 338mg 34%
Iron 3mg 37%
Potassium 799mg 17%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6301μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.2mg 19%
Fluoride 3μg
Folate (B9) 261μg 65%
Lycopene 0μg
Magnesium 100mg 24%
Manganese 1mg 30%
Niacin 7mg 44%
Pantothenic acid 1mg 26%
Phosphorus 354mg 51%
Retinol 148μg
Riboflavin (B2) 1mg 56%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 10999IU
Vitamin A 673μg 75%
Vitamin B12 1μg 26%
Vitamin B6 1mg 58%
Vitamin C 7mg 8%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 25%
Vitamin K 336μg 280%
Zinc 2mg 17%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 3g
Fructose 0.5g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 46%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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