Chicken Florentine Bowtie Pasta Bake

Chicken Florentine Bowtie Pasta Bake
Fat 33%Carbs 42%Protein 24%
Percent Calories

1 serving of chicken florentine bowtie pasta bake contains 548 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Makes
7 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat coconut oil in a pan over medium-high heat. Add chopped chicken to the pan and sauté until cooked through and no longer pink, about 7-12 minutes; set aside.
  2. Preheat oven to 350 degrees F and spray a 9×13 inch baking dish with non-stick cooking spray.
  3. Place oil in Dutch oven or large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes. Add garlic and cook, stirring for 1 minute. Stir in spinach leaves, cook, stirring until wilted about 2 minutes. Add chicken, salt, and pepper, and cook until heated through, about 3 minutes. Add heavy cream and milk, stirring to combine.
  4. Cook pasta according to package directions, drain and run under cold water to stop cooking. Add pasta to chicken mixture stirring to combine. Transfer to prepared baking dish and top with cheese. Bake for 20 to 30 minutes, until cheese is melted.
  5. Enjoy!
  6. Recipe inspired by: http://picky-palate.com/2011/08/05/chicken-florentine-bowtie-pasta/

Nutrition Facts

For 1 serving of chicken florentine bowtie pasta bake (344g)

NutrientValue%DV
Calories548
Fats21g 26%
Saturated fats9g 46%
Trans fats0g
Cholesterol98mg 33%
Sodium465mg 20%
Carbs59g 22%
Net carbs54g
Fiber5g 19%
Sugar6g
Protein34g
Calcium338mg 34%
Iron3mg 37%
Potassium799mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6301μg
Caffeine0mg
Choline92mg 17%
Copper0.2mg 19%
Fluoride3μg
Folate (B9)261μg 65%
Lycopene0μg
Magnesium100mg 24%
Manganese1mg 30%
Niacin7mg 44%
Pantothenic acid1mg 26%
Phosphorus354mg 51%
Retinol148μg
Riboflavin (B2)1mg 56%
Selenium26μg 48%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU10999IU
Vitamin A673μg 75%
Vitamin B121μg 26%
Vitamin B61mg 58%
Vitamin C7mg 8%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K336μg 280%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose0.5g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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