Chicken Florentine Bowtie Pasta Bake
1 serving of chicken florentine bowtie pasta bake contains 548 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Cornstarch 2 tsp or 5g
Directions
- Heat coconut oil in a pan over medium-high heat. Add chopped chicken to the pan and sauté until cooked through and no longer pink, about 7-12 minutes; set aside.
- Preheat oven to 350 degrees F and spray a 9×13 inch baking dish with non-stick cooking spray.
- Place oil in Dutch oven or large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes. Add garlic and cook, stirring for 1 minute. Stir in spinach leaves, cook, stirring until wilted about 2 minutes. Add chicken, salt, and pepper, and cook until heated through, about 3 minutes. Add heavy cream and milk, stirring to combine.
- Cook pasta according to package directions, drain and run under cold water to stop cooking. Add pasta to chicken mixture stirring to combine. Transfer to prepared baking dish and top with cheese. Bake for 20 to 30 minutes, until cheese is melted.
- Enjoy!
- Recipe inspired by: http://picky-palate.com/2011/08/05/chicken-florentine-bowtie-pasta/
Nutrition Facts
For 1 serving of chicken florentine bowtie pasta bake (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 21g | 26% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 465mg | 20% |
| Carbs | 59g | 22% |
| Net carbs | 54g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 338mg | 34% |
| Iron | 3mg | 37% |
| Potassium | 799mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6301μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 261μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 30% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 354mg | 51% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 10999IU | |
| Vitamin A | 673μg | 75% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 336μg | 280% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 0.5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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