Carrot Ginger Creme
1 serving of carrot ginger creme contains 228 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (147% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Chop onion and carrots into medium dice.
- Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes.
- Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.
- Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through.
- Season with salt and pepper, and serve.
Nutrition Facts
For 1 serving of carrot ginger creme (414g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 803mg | 35% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 16% |
| Sugar | 11g | |
| Protein | 5g | |
| Calcium | 139mg | 14% |
| Iron | 1mg | 8% |
| Potassium | 654mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5192μg | |
| Beta carotene | 12390μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 135mg | 19% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 25234IU | |
| Vitamin A | 1325μg | 147% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
