1 half loaded potato of broccoli and cheese twice baked potatoes contains 166 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of potassium (13% of your Daily Value), calcium (16% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 8 half loaded potato
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way.
- Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a large bowl.
- Preheat the oven to 400 degrees F.
- Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.
- Mash the removed potato with a potato masher or purée with a hand blender along with the cauliflower. Add the buttermilk and salt, mash until smooth. Fold in half of the shredded cheddar and the chives.
- Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese. Bake for 5-10 minutes, or until heated through and the cheese is melted.
- Enjoy!
Nutrition Facts
For 1 half loaded potato of broccoli and cheese twice baked potatoes (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 147mg | 6% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 155mg | 16% |
| Iron | 1mg | 17% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 164mg | 23% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 473IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |







