Broccoli and Cheese Twice Baked Potatoes

Broccoli and Cheese Twice Baked Potatoes
Fat 28% Carbs 54% Protein 18%
Percent Calories

1 half loaded potato of broccoli and cheese twice baked potatoes contains 166 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of potassium (13% of your Daily Value), calcium (16% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
8 half loaded potato
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way.
  2. Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a large bowl.
  3. Preheat the oven to 400 degrees F.
  4. Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.
  5. Mash the removed potato with a potato masher or purée with a hand blender along with the cauliflower. Add the buttermilk and salt, mash until smooth. Fold in half of the shredded cheddar and the chives.
  6. Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese. Bake for 5-10 minutes, or until heated through and the cheese is melted.
  7. Enjoy!

Nutrition Facts

For 1 half loaded potato of broccoli and cheese twice baked potatoes (199g)

Nutrient Value %DV
Calories 166
Fats 5g 7%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 16mg 5%
Sodium 147mg 6%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 3g
Protein 8g
Calcium 155mg 16%
Iron 1mg 17%
Potassium 609mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 203μg
Caffeine 0mg
Choline 36mg 7%
Copper 0.2mg 18%
Fluoride 5μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.3mg 13%
Niacin 1mg 9%
Pantothenic acid 0.5mg 10%
Phosphorus 164mg 23%
Retinol 39μg
Riboflavin (B2) 0.2mg 14%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 473IU
Vitamin A 56μg 6%
Vitamin B12 0.2μg 7%
Vitamin B6 0.4mg 34%
Vitamin C 39mg 43%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 32μg 26%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17g
Fats
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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