Basmati Rice with Sugar Snap Peas and Green Chiles

Basmati Rice with Sugar Snap Peas and Green Chiles
Fat 17%Carbs 75%
Percent Calories

1 serving of basmati rice with sugar snap peas and green chiles contains 138 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 7% protein. This is a good source of vitamin k (19% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse rice until the water run clears. Drain and set aside. Thinly slice the scallions, separating the white and green pieces. Mince the jalapeno pepper, including the seeds.
  2. Heat 1/2 tablespoon oil over moderate heat in a 3-quart heavy saucepan until hot but not smoking, then cook white parts of scallions and mustard seeds, stirring frequently, until scallions are softened, 1 to 2 minutes. Add rice and cook, stirring, 1 minute. Add water and salt and bring to a boil. Cook over low heat, covered, until rice is tender and water is absorbed, about 15 minutes. Remove from heat and fluff rice with a fork, then let stand, covered, 5 minutes.
  3. While rice is standing, heat remaining 1/2 tablespoon oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then cook jalapeo and scallion greens, stirring occasionally, until they begin to soften, about 1 minute. Add snap peas and cook, stirring, until crisp-tender, 3 to 4 minutes. Toss with rice and season with salt.

Nutrition Facts

For 1 serving of basmati rice with sugar snap peas and green chiles (106g)

NutrientValue%DV
Calories138
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium391mg 17%
Carbs26g 9%
Net carbs25g
Fiber1g 3%
Sugar0.4g
Protein2g
Calcium17mg 2%
Iron2mg 19%
Potassium71mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene73μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium11mg 3%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid0.3mg 7%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU125IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K23μg 19%
Zinc0.4mg 4%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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