Pork Chops and Sugar Snap Peas with Mint Julep Glaze

Fat 34%Carbs 15%Protein 51%
Percent Calories

1 serving of pork chops and sugar snap peas with mint julep glaze contains 447 Calories. The macronutrient breakdown is 15% carbs, 34% fat, and 51% protein. This is a good source of protein (76% of your Daily Value), potassium (18% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Stir broth, 3 tablespoons whiskey, sugar, and vinegar in small bowl until sugar dissolves. Sprinkle pork with salt, pepper, and allspice. Melt butter in medium nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 4 minutes per side (butter will brown). Transfer pork to platter.
  2. Add whiskey mixture to skillet and bring to boil. Add sugar snap peas and cook until crisp-tender, about 2 minutes. Using slotted spoon, scatter peas over pork. Remove skillet from over heat. Add remaining 3 tablespoons whiskey to sauce in skillet. Boil over high heat until sauce is reduced to thin glaze and coats spoon lightly, about 3 minutes. Mix in mint; spoon over pork and serve.

Nutrition Facts

For 1 serving of pork chops and sugar snap peas with mint julep glaze (364g)

NutrientValue%DV
Calories447
Fats13g 16%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol138mg 46%
Sodium271mg 12%
Carbs13g 5%
Net carbs10g
Fiber3g 10%
Sugar7g
Protein43g
Calcium100mg 10%
Iron4mg 49%
Potassium866mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 28%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium69mg 16%
Manganese0.4mg 19%
Niacin13mg 81%
Pantothenic acid2mg 35%
Phosphorus440mg 63%
Retinol48μg
Riboflavin (B2)0.5mg 36%
Selenium65μg 118%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU724IU
Vitamin A76μg 8%
Vitamin B121μg 36%
Vitamin B61mg 106%
Vitamin C15mg 16%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K1μg 0.4%
Zinc4mg 34%
Sugars
Sugar7g
Sucrose7g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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