Pork Chops and Sugar Snap Peas with Mint Julep Glaze

Fat 34% Carbs 15% Protein 51%
Percent Calories

1 serving of pork chops and sugar snap peas with mint julep glaze contains 447 Calories. The macronutrient breakdown is 15% carbs, 34% fat, and 51% protein. This is a good source of protein (76% of your Daily Value), potassium (18% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Stir broth, 3 tablespoons whiskey, sugar, and vinegar in small bowl until sugar dissolves. Sprinkle pork with salt, pepper, and allspice. Melt butter in medium nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 4 minutes per side (butter will brown). Transfer pork to platter.
  2. Add whiskey mixture to skillet and bring to boil. Add sugar snap peas and cook until crisp-tender, about 2 minutes. Using slotted spoon, scatter peas over pork. Remove skillet from over heat. Add remaining 3 tablespoons whiskey to sauce in skillet. Boil over high heat until sauce is reduced to thin glaze and coats spoon lightly, about 3 minutes. Mix in mint; spoon over pork and serve.

Nutrition Facts

For 1 serving of pork chops and sugar snap peas with mint julep glaze (364g)

Nutrient Value %DV
Calories 447
Fats 13g 16%
Saturated fats 6g 29%
Trans fats 0.3g
Cholesterol 138mg 46%
Sodium 271mg 12%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 10%
Sugar 7g
Protein 43g
Calcium 100mg 10%
Iron 4mg 49%
Potassium 866mg 18%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.3mg 28%
Fluoride 0.2μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 0.4mg 19%
Niacin 13mg 81%
Pantothenic acid 2mg 35%
Phosphorus 440mg 63%
Retinol 48μg
Riboflavin (B2) 0.5mg 36%
Selenium 65μg 118%
Theobromine 0mg
Thiamine 1mg 79%
Vitamin A IU 724IU
Vitamin A 76μg 8%
Vitamin B12 1μg 36%
Vitamin B6 1mg 106%
Vitamin C 15mg 16%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 0.4%
Zinc 4mg 34%
Sugars
Sugar 7g
Sucrose 7g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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