Pork Roast with Dijon Glaze
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1 serving of pork roast with dijon glaze contains 630 Calories. The macronutrient breakdown is 6% carbs, 43% fat, and 51% protein. This is a good source of protein (142% of your Daily Value), potassium (32% of your Daily Value), and iron (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Preheat your oven to 425°F.
- Place the roast in a baking dish and score the fatty surface with a sharp knife.
- In a small bowl, mix the paprika, cumin, garlic powder, salt, and pepper. Rub the mixture over the roast, ensuring it gets into the scored areas. Sprinkle with fresh coriander.
- Roast for 15 minutes at 425°F, then reduce the heat to 350°F and continue cooking for another 15 minutes. If not using the glaze, cook for a total of 55 to 60 minutes at 350°F.
- While the roast cooks, whisk together the water, olive oil, and Dijon mustard to make the glaze.
- After 15 minutes at 350°F, remove the roast and brush with the glaze. Return to the oven and cook until a meat thermometer reads 150°F, about 40 to 45 minutes.
- Let the roast rest before carving and serving.
Nutrition Facts
For 1 serving of pork roast with dijon glaze (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 630 | |
Fats | 29g | 38% |
Saturated fats | 7g | 34% |
Trans fats | 0.1g | |
Cholesterol | 214mg | 71% |
Sodium | 2244mg | 98% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 79g | |
Calcium | 107mg | 11% |
Iron | 7mg | 82% |
Potassium | 1488mg | 32% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 970μg | |
Caffeine | 0mg | |
Choline | 273mg | 50% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0.2μg | |
Magnesium | 114mg | 27% |
Manganese | 0.5mg | 21% |
Niacin | 25mg | 158% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 911mg | 130% |
Retinol | 10μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 130μg | 237% |
Theobromine | 0mg | |
Thiamine | 2mg | 179% |
Vitamin A IU | 1841IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 2mg | 168% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 25μg | 21% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0.3g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |