Pork Roast with Dijon Glaze

Pork Roast with Dijon Glaze
Fat 43%Protein 51%
Percent Calories

1 serving of pork roast with dijon glaze contains 630 Calories. The macronutrient breakdown is 6% carbs, 43% fat, and 51% protein. This is a good source of protein (142% of your Daily Value), potassium (32% of your Daily Value), and iron (82% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat your oven to 425°F.
  2. Place the roast in a baking dish and score the fatty surface with a sharp knife.
  3. In a small bowl, mix the paprika, cumin, garlic powder, salt, and pepper. Rub the mixture over the roast, ensuring it gets into the scored areas. Sprinkle with fresh coriander.
  4. Roast for 15 minutes at 425°F, then reduce the heat to 350°F and continue cooking for another 15 minutes. If not using the glaze, cook for a total of 55 to 60 minutes at 350°F.
  5. While the roast cooks, whisk together the water, olive oil, and Dijon mustard to make the glaze.
  6. After 15 minutes at 350°F, remove the roast and brush with the glaze. Return to the oven and cook until a meat thermometer reads 150°F, about 40 to 45 minutes.
  7. Let the roast rest before carving and serving.

Nutrition Facts

For 1 serving of pork roast with dijon glaze (397g)

NutrientValue%DV
Calories630
Fats29g 38%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol214mg 71%
Sodium2244mg 98%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar1g
Protein79g
Calcium107mg 11%
Iron7mg 82%
Potassium1488mg 32%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene970μg
Caffeine0mg
Choline273mg 50%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium114mg 27%
Manganese0.5mg 21%
Niacin25mg 158%
Pantothenic acid3mg 52%
Phosphorus911mg 130%
Retinol10μg
Riboflavin (B2)1mg 70%
Selenium130μg 237%
Theobromine0mg
Thiamine2mg 179%
Vitamin A IU1841IU
Vitamin A101μg 11%
Vitamin B122μg 69%
Vitamin B62mg 168%
Vitamin C6mg 6%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K25μg 21%
Zinc6mg 58%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline0.3g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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