Orzo and Sugar Snap Peas
1 serving of orzo and sugar snap peas contains 161 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of vitamin c (24% of your Daily Value) and vitamin k (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring water, broth, and 1 teaspoon salt to a boil and blanch sugar snaps 1 minute. Transfer sugar snaps with a slotted spoon to a bowl of cold water to stop cooking, reserving broth,
- Drain sugar snaps in a colander. Chop scallions and put sugar snaps peas, scallions, and dill in a bowl.
- Return broth to a boil and cook orzo, stirring occasionally, until tender. Reserve 1/2 cup broth, then drain orzo in a sieve. Add hot orzo to sugar snap mixture along with pepper and remaining salt and toss, adding some of reserved broth if pasta seems dry.
Nutrition Facts
For 1 serving of orzo and sugar snap peas (554g)
Nutrient | Value | %DV |
---|---|---|
Calories | 161 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 881mg | 38% |
Carbs | 31g | 11% |
Net carbs | 29g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 24mg | 2% |
Iron | 1mg | 17% |
Potassium | 103mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 253μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 2% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 24mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 448IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 24μg | 20% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |