Orzo and Sugar Snap Peas

Carbs 79%Protein 16%
Percent Calories

1 serving of orzo and sugar snap peas contains 161 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of vitamin c (24% of your Daily Value) and vitamin k (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Water

    Plain, clean water

    10 cup or 2.37kg

  • Chicken broth

    Soup, canned, ready-to-serve

    2 cup or 480g

  • Salt

    Table

    1 ½ tsp or 9g

  • Peas

    Edible-podded, raw

    3 ⅛ cup, whole or 197g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    3 medium or 45g

  • Dill

    Fresh

    2 tbsp or 1g

  • Orzo

    Safeway

    8 oz or 227g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

Directions

  1. Bring water, broth, and 1 teaspoon salt to a boil and blanch sugar snaps 1 minute. Transfer sugar snaps with a slotted spoon to a bowl of cold water to stop cooking, reserving broth,
  2. Drain sugar snaps in a colander. Chop scallions and put sugar snaps peas, scallions, and dill in a bowl.
  3. Return broth to a boil and cook orzo, stirring occasionally, until tender. Reserve 1/2 cup broth, then drain orzo in a sieve. Add hot orzo to sugar snap mixture along with pepper and remaining salt and toss, adding some of reserved broth if pasta seems dry.

Nutrition Facts

For 1 serving of orzo and sugar snap peas (554g)

NutrientValue%DV
Calories161
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol2mg 1%
Sodium881mg 38%
Carbs31g 11%
Net carbs29g
Fiber2g 9%
Sugar2g
Protein6g
Calcium24mg 2%
Iron1mg 17%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene253μg
Caffeine0mg
Choline7mg 1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 2%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU448IU
Vitamin A22μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K24μg 20%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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