Orzo and Sugar Snap Peas

Carbs 79% Protein 16%
Percent Calories

1 serving of orzo and sugar snap peas contains 161 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of vitamin c (24% of your Daily Value) and vitamin k (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Water

    Plain, clean water

    10 cup or 2.37kg

  • Chicken broth

    Soup, canned, ready-to-serve

    2 cup or 480g

  • Salt

    Table

    1 ½ tsp or 9g

  • Peas

    Edible-podded, raw

    3 ⅛ cup, whole or 197g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    3 medium or 45g

  • Dill

    Fresh

    2 tbsp or 1g

  • Orzo

    Safeway

    8 oz or 227g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

Directions

  1. Bring water, broth, and 1 teaspoon salt to a boil and blanch sugar snaps 1 minute. Transfer sugar snaps with a slotted spoon to a bowl of cold water to stop cooking, reserving broth,
  2. Drain sugar snaps in a colander. Chop scallions and put sugar snaps peas, scallions, and dill in a bowl.
  3. Return broth to a boil and cook orzo, stirring occasionally, until tender. Reserve 1/2 cup broth, then drain orzo in a sieve. Add hot orzo to sugar snap mixture along with pepper and remaining salt and toss, adding some of reserved broth if pasta seems dry.

Nutrition Facts

For 1 serving of orzo and sugar snap peas (554g)

Nutrient Value %DV
Calories 161
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 881mg 38%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 9%
Sugar 2g
Protein 6g
Calcium 24mg 2%
Iron 1mg 17%
Potassium 103mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 253μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 0%
Fluoride 0.1μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 2%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 448IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 21mg 24%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 24μg 20%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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