Snap Peas and Carrots

Snap Peas and Carrots
Fat 33%Carbs 61%
Percent Calories

1 serving of snap peas and carrots contains 162 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This is a good source of fiber (29% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (196% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove strings from peas and halve lengthwise by cutting diagonally. Trim and peel carrots.
  2. Put carrots, water, and salt and pepper to taste in an 8-inch skillet, then cover with a round of buttered parchment paper (buttered side down; parchment should be touching carrots) and simmer until carrots are crisp-tender, about 2 minutes. Remove parchment. Add snap peas and increase heat to high, then cook until peas are crisp-tender and liquid is reduced to about 1 teaspoon, about 1 1/2 minutes. Add orange juice, sugar, and butter, swirling skillet to coat carrots and peas, and cook until liquid is reduced to a syrupy glaze, about 30 seconds. Season with salt and pepper.

Nutrition Facts

For 1 serving of snap peas and carrots (360g)

NutrientValue%DV
Calories162
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium195mg 8%
Carbs25g 9%
Net carbs17g
Fiber8g 29%
Sugar15g
Protein3g
Calcium96mg 10%
Iron3mg 36%
Potassium676mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9281μg
Beta carotene15936μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 19%
Niacin2mg 10%
Pantothenic acid1mg 25%
Phosphorus90mg 13%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 5%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU34470IU
Vitamin A1764μg 196%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C30mg 33%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K32μg 26%
Zinc1mg 5%
Sugars
Sugar15g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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